Group Therapy Sessions
Healing in Community
When others get it, healing feels easier.
You don’t have to do this alone. Group therapy offers a safe and supportive space to connect with others who truly understand what you’re going through—because they’re walking a similar path. Whether you’re working through body image issues, anxiety, or big life transitions, group therapy can help you feel seen, supported, and empowered.
Why Group Therapy?
Group therapy can feel intimidating at first. Many people worry about sharing in front of others or wonder if their struggles are “too much” or “not enough.” But here’s the truth: being in a group with others who get it can be incredibly powerful.
In group therapy, you’ll:
Feel less alone in what you’re going through
Learn new skills and perspectives
Practice connection and communication in a safe space
Receive support and encouragement from both peers and a skilled therapist
Sometimes, just hearing someone say, “I’ve felt that too,” can be deeply healing.
Who is a Good Fit for Group Therapy?
Sarah offers a range of virtual groups for:
Adults exploring their relationship with food and body image
Young adults navigating identity, emotions, and transitions
Parents who want support while their child is in therapy
Individuals looking to build DBT skills for managing emotions and relationships
Whether you’re new to therapy or looking to supplement individual work, there may be a group that fits your needs.
Current & Upcoming Groups
Supporting Your Child with an Eating Disorder: DBT Skills for Parents
DBT Skills for Parents is a supportive skills-based group designed to help parents navigate the emotional and practical challenges of caring for a child with ARFID, anorexia, bulimia, binge eating disorder, or OSFED. Using principles from Dialectical Behavior Therapy, this group focuses on building skills to manage intense emotions, communicate more effectively, set compassionate boundaries, and respond to difficult situations with greater confidence and clam. Join other parents who understand the unique challenges of this journey, reducing isolation and fostering hope.
Format: Virtual, closed group
Time: Weekly for 6 weeks
Cost: $75 per 75 minute session or one-time payment of $415
NOW ENROLLING for group starting in April, 2026.
Abbreviated DBT Skills Group for Adults
This short-term DBT Skills group is designed for adults who want practical tools to manage intense emotions, navigate relationships more effectively, and cope with stress in healthier ways. Drawing from Dialectical Behavior Therapy, the group focuses on core skills from mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—presented in a streamlined, accessible format.
Format: Virtual, skills-focused group
Time: Weekly for 6 weeks
Cost: $65 per 75 minute session or one-time payment of $350
NOW ENROLLING for group starting in March, 2026.
Animal Assisted DBT Skills Group for Adolescents
This short-term DBT Skills group is a space where teens learn skills to manage emotions, handle stress, and improve relationships—all in a calm, welcoming space with the help of a certified therapy dog!
Format: In-person, skills-focused group
Time: Weekly for 6 weeks
Cost: $75 per 60 minute session or one-time payment of $400
NOW ENROLLING for group starting in June
What to Expect in Group Therapy
Every group is a little different, but here’s what you can generally expect:
A small, confidential group of people with shared goals
A structured, supportive environment led by Sarah
Ground rules to foster respect, safety, and non judgment
A mix of guided discussions, practical tools, and space for reflection
You’ll never be forced to share or participate beyond your comfort level. It’s okay to show up just as you are.
What Makes Sarah’s Groups Different
These are not your average “sit in a circle and talk about your feelings” groups. Sarah’s approach is:
Person-centered: Your needs and voice matter
Trauma-informed: Safety, pacing, and consent are prioritized
Inclusive and affirming: All bodies, identities, and experiences are welcome
Grounded in evidence-based practices: Including DBT, HAES, Intuitive Eating, and body liberation frameworks
Healing isn’t about fixing yourself—it’s about finding connection, safety, and growth in the presence of others.
You Deserve Care, Not Criticism
Let’s Find the Right Group for You
If you’re looking for a supportive space to explore, grow, and feel understood, one of these groups might be a good fit. I’d love to help you find a place where you feel safe and seen.