Therapy for Binge Eating Disorder

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Therapy for Binge Eating- You’re Not Alone

I am so glad you’re here. If you or a loved one is struggling with Binge Eating Disorder, you may be feeling overwhelm or uncertainty. Despite not getting as much coverage, Binge Eating Disorder is one of the most prevalent eating disorders and its impacts are significant.

Recovery is possible. Start here.

Understanding Binge Eating

Binge Eating Disorder is ultimately not about the food, and it’s not about needing “the willpower” to stop. It is a serious, complex condition that deserves to be supported by a professional who can understand your lived experience with compassion, not judgment.

Binge Eating Disorder is characterized by eating what is considered a large quantity of food over a two hour period of time while feeling out of control or shameful. These binge episodes happen at least once a week and are not followed by compensatory behaviors—behaviors such as self-induced vomiting or misuse of laxatives.

Getting help for Binge Eating Disorder can be hard. While it can be hard to reach out, I encourage you to schedule a free consultation today.

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What to Expect in Therapy for Binge Eating

Starting therapy for Binge Eating Disorder means taking the judgment and the pressure off. You are invited to show up as you are. We will start by exploring patterns and get curious about how the eating disorder has helped you. While we acknowledge your adaptivity—whether to stress, trauma, or something else—we will explore how to get your needs met in a way that feels more in line with your life goals.

Therapy for Binge Eating Disorder is

  • Evidence-Based: We incorporate modalities effective in this line of treatment, including Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT)

  •   Client-led: We go at your pace, making sure you feel safe, supported, and autonomous throughout treatment. Your voice matters.

  •   Trauma-informed and neuro-affirming: We work together according to your needs, interests, and strengths.

How Binge Eating Disorder Can Show Up

BED can show up differently for everyone. It affects people of all sizes, genders, ages, and backgrounds. Some common signs include:

    • Gastrointestinal issues such as constipation, nausea, pain

    • Fatigue and poor sleep

    • Changes in weight

    • Shame regarding quantity of food eaten

    • Depression, anxiety

    • Feeling disconnected from one’s body

    • Obsessive thoughts about food, weight, or body

    • Poor focus

    • Frequent binges

    • Eating in secret

    • Hiding food

    • Withdrawing from loved ones

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You Deserve Care, Not Criticism

Let’s Take the First Step Together

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Living with Binge Eating Disorder can be isolating and painful. Recovery is possible, and you don’t have to figure it out on your own.

Whether you or your loved one struggle with Binge Eating Disorder, I invite you to reach out for a 15 minute consultation call.